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Experts agree, when you track your diet you're
much more likely to lose weight and keep it off. That's why
keeping a food diary is one of the most recommended weight
loss strategies.
With FitDay you know exactly what goes into your body --
everything from your calories and carbs to your nutrition and
metabolism. It's never been easier to eat smart, stay on
track, and lose weight.
Over 2 Million
Users
Over 2 million people just like you choose
FitDay to achieve their diet and fitness goals.
Get
FitDay today and join our growing community of users. Discover
how FitDay can help you take control of your diet and lose
weight.
learn more
>>
FitDay In the
News
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Take control of your diet and fitness with
this easy-to-use software.
Basic Features
| Take control of your diet |
| Track your diet with the food log |
| See your calorie, carb, fat, and protein intakes |
| Balance the calories you eat vs burn |
| See your intake of over 30 nutrients |
| Compare your nutrition to your RDAs and Daily Values |
| Get the Nutrition Facts for any food |
| Find and correct problem areas in your diet |
| Uncover and overcome emotional, social, and contextual eating triggers |
| Analyze and graph long-term trends in your diet |
| Enter your own custom foods and recipes |
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| Monitor your metabolism and activities |
| Track your activities and exercises with the activity log |
| Get a personalized estimate of your daily metabolism |
| Customize your metabolism estimate to your lifestyle |
| Enter intensity, time, distance, and pace for each activity |
| See the calories burned from each activity |
| Enter your own custom activities |
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| Plan your weight loss |
| Get a BMI assessment of your current weight |
| Set a target weight and a deadline date |
| Plan you diet to achieve your goal |
| Monitor your weight and diet to stay on track towards you goal |
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| Track your progress |
| Track and graph your weight loss |
| Track and graph your body measurements |
| Track your daily moods |
| Find relationships between your mood and diet |
| Keep a daily diary of your thoughts and feelings |
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| Analyze and graph your success |
| Generate dozens of graphical reports about your diet and fitness |
| Customize reports to analyze any time range |
| Easily print reports |
| Detailed descriptions for all reports |
| See if you're on track at-a-glance with the Overview page |
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Smarter Weight Loss
 Trying to lose weight? FitDay has
everything you need to stay on track and achieve your goal.
Track your foods and get feedback on your calories, carbs,
fat, protein, and nutrition. Plan your weight loss and monitor
your progress. Track and analyze your activities, metabolism,
weight, moods, measurements, and more!
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Try the Free online version
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| Featured Fitness Magazine |
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| SHAPE magazine is edited to deliver useful techniques and an understanding of fitness. |
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 Learn more? Click here |
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Hoodia Gordonii Plus is a cutting-edge, advanced appetite suppressant, metabolism booster, fat burner and energy enhancer... all in one.
TWO BOTTLES FREE! |
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| Learn more? Click here |
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Keep your diet on budget 
